Hey There Friends, Followers + Clients! Quick announcement about a new feature I’m running – Welcome to BOBAFIT. Twice monthly, I’ll be sharing fitness, exercise, diet, and wellness advice to help you look good, feel better, and live a healthier lifestyle. Let’s kickoff the first BOBAFIT feature: Staying Fit While Getting Older None of us […]
Read more
**Summer Fitness Special** Skip to the bottom for more details. Eager to get fit and stay active this summer? This past winter proved unusually cold and rainy by Southern California standards. And after long months of sedentary indoor living, you’re probably not as active and fit as you’d like. Fortunately, the recent sunny days and […]
Read more
Arnold Schwarzenegger has always been a huge inspiration to me. This might surprise some, considering Arnold’s self-inflicted lousy PR in recent years. But here’s my perspective on the Governator: Arnold has long served as an international fitness ambassador. Few have done more to promote the benefits of exercise, the value of healthy living, and the […]
Read more
Self-preservation is an example of protecting an investment. It’s the natural instinct to safeguard your physical body. And if you consider all your body does for you – It houses you, protects you, transports you, and enables your every physical action – You’ll likely agree your body ranks among your greatest personal investments. Yet, all […]
Read more
Though we’ve recently suffered through a sweltering heatwave, fall will soon be here! September 23rd marks the first day of autumn, and as daylight hours shorten and temperatures drop, our instinct to “hibernate” often kicks in. Yet while this urge is perfectly natural, there’s a downside to a more sedentary lifestyle. Weight gain is an […]
Read more
Motion Is The Lotion Injuries can hinder your return to regular physical activity, even after your body is fully healed. The lingering barrier stems from your fear of the pain inflicted by your injury. Pain is a powerful force in human physiology. It sounds an “alarm” telling your body, “Something is wrong!” But a fear […]
Read more
Spring is the season of rebirth and renewal. The sun reappears. Temperatures rise. And folks are eager to get outdoors, enjoy nature, and generally be more active. All of which are huge positives! But at the same time, it feels like positivity is in short supply these days. Especially considering we’ve lived with overwhelming instability […]
Read more
The past couple of years have been full of constant change and uncertainty. The statistics show that mental well-being is on the decline. If you’re feeling exhausted or burned out, you are not alone. The best gift that you can give yourself this year is time to rest, heal, and regenerate. The low (or high) […]
Read more
We’re All Adjusting to a BIG Transition. Last summer, we surreptitiously stepped out into the world, just to retreat again with the following waves of Covid in the Fall and Winter. With the vaccine rollout, we’re anticipating a much more hopeful reopening in the summer of 2021. Some of us are already creeping back into […]
Read more
The pandemic and the accompanying lockdown has indisputably created a major shift in our lives. In the beginning, many of us wondered when we could go “back to normal” — but we soon experienced the benefits of a slower pace of life, and many of us started to wonder, “do we really want to go […]
Read more