Category: Personal Training
The toughest part of starting an exercise program? Taking that all-important First Step. Because once you get over the hurdle of actually taking action – You have momentum on your side. But that said, you’re not out of the woods yet… Because the next step is equally as difficult. And that’s actually sticking with your program. […]
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Why is starting and sticking to an exercise program such a struggle? The New Year’s resolution paradox explains it best. Millions of people make New Year’s resolutions every year, it’s one of the most popular goal-setting vehicles. Yet, mountains of research data show that nearly 90% of all New Year’s resolutions are never realized. And […]
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Aiming to lead a healthy lifestyle? You may not realize that good health starts with your feet. Think about it for a minute. Your feet are your foundation. Balance, posture, and movement, ranging from simply walking to more intense physical activity, like running, jumping, and various sports, all depend on your feet. Yet, how often […]
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