Category: Uncategorized

Where do people struggle the most to maintain a regular exercise routine? According to survey data, the number one answer is: “Not enough time.” To keep pace with your busy schedule, you need a fast, efficient, and effective workout. How about doing just one exercise that strengthens your entire body? The Crab Walk is an […]

Want to live a long, active, and healthy life? Staying physically fit is the key. But despite what many popular fitness “influencers” claim, physical fitness is not complicated. Moreover, there’s no “secret formula” guarded by a precious few that ensures good health. In fact, all you really need to do are four simple things: Take […]

In 20+ years of experience working in personal training, one piece of advice has proven indispensable: JUST KEEP GOING. Once you muster the effort to begin exercising, don’t stop and start. Keep. It. Up. Taking that first step – doing your first workout – is the hardest part of your fitness journey. The next step […]

Father Time stands forever undefeated. It’s an indisputable fact. But as the calendar years tick by, you can remain vibrant, vital, and physically fit regardless of age. Maintaining heart health, building new muscle, sustaining physical strength, and keeping limber and flexible are all achievable well into your “twilight years.” How are such colossal feats possible? […]

Hey There Friends, Followers + Clients! Quick announcement about a new feature I’m running – Welcome to BOBAFIT. Twice monthly, I’ll be sharing fitness, exercise, diet, and wellness advice to help you look good, feel better, and live a healthier lifestyle. Let’s kickoff the first BOBAFIT feature: Staying Fit While Getting Older None of us […]

**Summer Fitness Special**  Skip to the bottom for more details. Eager to get fit and stay active this summer? This past winter proved unusually cold and rainy by Southern California standards. And after long months of sedentary indoor living, you’re probably not as active and fit as you’d like. Fortunately, the recent sunny days and […]

Though we’ve recently suffered through a sweltering heatwave, fall will soon be here! September 23rd marks the first day of autumn, and as daylight hours shorten and temperatures drop, our instinct to “hibernate” often kicks in. Yet while this urge is perfectly natural, there’s a downside to a more sedentary lifestyle. Weight gain is an […]

Motion Is The Lotion Injuries can hinder your return to regular physical activity, even after your body is fully healed. The lingering barrier stems from your fear of the pain inflicted by your injury. Pain is a powerful force in human physiology. It sounds an “alarm” telling your body, “Something is wrong!” But a fear […]

The past couple of years have been full of constant change and uncertainty. The statistics show that mental well-being is on the decline. If you’re feeling exhausted or burned out, you are not alone. The best gift that you can give yourself this year is time to rest, heal, and regenerate. The low (or high) […]

The pandemic and the accompanying lockdown has indisputably created a major shift in our lives. In the beginning, many of us wondered when we could go “back to normal” — but we soon experienced the benefits of a slower pace of life, and many of us started to wonder, “do we really want to go […]