Strength training is one of the best anti-aging remedies that we can implement to keep our bones strong, our muscles toned, and our metabolism running at it’s maximum capacity. The following excerpt from Prevention’s Total Body Guide explains exactly how strength training works it’s age-defying magic. Master Your Metabolism Metabolism is all the work your […]

Boba answers some frequently asked questions, and gives us insight into the process of working with this very unique and dedicated master trainer. Q: Where did you grow up?  What brought you to LA? I grew up in the former nation of Yugoslavia.  I was a professional ballet and jazz dancer for over a decade […]

Many of us vow to adopt a healthier diet in January — maybe even shed a few holiday pounds — but we’ve heard most of the usual advice a thousand times over. We all know we need to limit portion size, exercise more and eat more vegetables… but what other tools can we put in […]

When we return to our routine after the frenzy of the holidays, it’s important to recognize the unique opportunity that a New Year presents: the opportunity for a fresh start. No matter how many joys or tragedies the previous year held, the start of a new year is a symbolic time of renewal. It is […]