Category: Pilates
It’s Never Too Late – To Start An Exercise Program
There are lots of reasons to start exercising. Maybe you want to look better. Maybe you want to feel better. And maybe it’s some combination of both factors. Or it could be your health… Some discouraging test results and foreboding words from your doctor can certainly spark motivation. Overcoming Mental Roadblocks But when it comes […]
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Good Health Starts With Your Feet
Aiming to lead a healthy lifestyle? You may not realize that good health starts with your feet. Think about it for a minute. Your feet are your foundation. Balance, posture, and movement, ranging from simply walking to more intense physical activity, like running, jumping, and various sports, all depend on your feet. Yet, how often […]
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