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No matter what our goals are — to lose weight, maintain our weight, cut down on sugar, or maybe just eat a more healthy diet overall — these goals are often threatened by what psychologists call triggers. In the fitness world, a trigger is a person, place, thing, situation — or even a food — that has […]
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Why Hire a Personal Trainer? If you’re considering hiring a personal trainer, there are three things you should consider first. Choosing to hire a personal trainer is often an emotional decision. But whether you hire a personal trainer or not, it requires a lot of intention and perseverance to reach your fitness goals. A personal […]
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Many of us already know that exercise is a great way to relieve stress, but that is just one of the many ways that exercise can improve your mental health. Researchers have confirmed that exercise improves memory, boosts creativity, and can even be a supportive factor for treating anxiety and depression. Duke university reported that 30 minutes […]
Read moreNew Years resolutions are a time-honored tradition, but how often do they stick and what are the reasons why they fail? It might help to take a deeper look at the source of our motivation: our new changes need to be charged with a sincere passion — not an impulsive drive, external pressure, or fleeting whimsy. […]
Read moreWelcome to the holiday season! Every year, it seems to sneak up on us a bit earlier. The holidays can be a time to relax, enjoy your favorite foods, and spend quality time with your loved ones — or it can be stressful, exhausting, and overindulgent. The difference lies simply in your approach. You could […]
Read moreStrength training is one of the best anti-aging remedies that we can implement to keep our bones strong, our muscles toned, and our metabolism running at it’s maximum capacity. The following excerpt from Prevention’s Total Body Guide explains exactly how strength training works it’s age-defying magic. Master Your Metabolism Metabolism is all the work your […]
Read moreBoba answers some frequently asked questions, and gives us insight into the process of working with this very unique and dedicated master trainer. Q: Where did you grow up? What brought you to LA? I grew up in the former nation of Yugoslavia. I was a professional ballet and jazz dancer for over a decade […]
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As warmer weather approaches, and you trade layers of warm clothing for bare skin, it’s a great time to re-establish a joyful relationship with the image you see in the mirror. If you are looking with a critical eye – as many of us do – this can often fall short of a joyful experience. […]
Read moreMany of us vow to adopt a healthier diet in January — maybe even shed a few holiday pounds — but we’ve heard most of the usual advice a thousand times over. We all know we need to limit portion size, exercise more and eat more vegetables… but what other tools can we put in […]
Read moreWhen we return to our routine after the frenzy of the holidays, it’s important to recognize the unique opportunity that a New Year presents: the opportunity for a fresh start. No matter how many joys or tragedies the previous year held, the start of a new year is a symbolic time of renewal. It is […]
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