**Summer Fitness Special** Skip to the bottom for more details.
Eager to get fit and stay active this summer? This past winter proved unusually cold and rainy by Southern California standards. And after long months of sedentary indoor living, you’re probably not as active and fit as you’d like.
Fortunately, the recent sunny days and rising temps are sure signs that summer has finally arrived! And with a season full of gorgeous weather on the horizon, it’s the perfect time to head outdoors, get your body moving again, and renew your fitness goals.
Wondering how to get started? Here are some practical strategies to help you stay fit and active this summer.
Get Outdoors
Summer’s undeniably good weather offers the perfect setting for outdoor activities. Jogging, biking, hiking, and sports in the park are great ways to get moving, burn calories, and bolster your physical fitness. And after a long winter spent cooped up inside, the refreshing change of scenery is excellent motivation to be more active and prioritize your physical fitness.
Launch a Summer Workout Routine
Rather than the typical indoor gym workout, head outside for some fresh air exercise. Running, swimming, tennis, pickleball, and volleyball are a few of the many great outdoor activities perfect for the summer season. You can also do yoga, mat Pilates, aerobics, and loads of other exercise routines in your yard, at the park, or various green spaces.
Eat More Fresh Fruits + Vegetables
Summertime means summer harvest and the abundance of fresh fruits and vegetables. Why not incorporate more of nature’s bounty into your diet? Local farmers’ markets or planting a small garden are great resources for fresh produce. Moreover, seasonal fruits and vegetables are packed with essential nutrients that support healthy eating habits and physical fitness.
Summer Safety Suggestions
From a fitness perspective, the summer season is mostly fun and games. But there are a few recommended safety precautions you should heed.
Sunscreen – Safeguard your skin from the sun’s harmful UV rays with sunscreen, protective clothing, and wearing hats and sunglasses.
Stay Hydrated – Drinking plenty of water helps regulate your body temperature and ensures peak physical endurance.
Get Lots of Rest – When you’re more active and working out harder, getting enough sleep helps prevent injuries, maintains energy levels, and promotes consistent fitness habits.
An Active Lifestyle is Good For Your Health
Maintaining an active lifestyle is vital a contributor to your health and wellness, not to mention integral to increasing your longevity. Moreover, if your summer schedule includes busy beach days, adventurous vacations, or simply soaking up the warm, sunny vibes – keeping fit and staying active provides the energy boost you need to maximize enjoyment of your summer months.
**Summer Fitness Special**
For trainers, instructors, and others in the fitness trade, the summer months are typically slower. People are often more active on their own, off on exotic vacations, or looking to break out of their typical routine.
All of which are great ways to spend your summer months! But if you want to look better, feel stronger, and improve your overall health and wellness – I’ve got a Summer Fitness Special that’s PERFECT for you.
I never do this, but… Rather than my typical 10-session commitment, you can book three sessions for $240 (that’s nearly half off the standard rate of $420).
It also makes a great gift for family, friends, or other loved ones.
But act fast! When summer bids farewell in September, this special offer goes poof.
Ready to join the ranks of the physically fit? Get in touch at: 213.434.5550 | bobamaxx@yahoo.com