Summer is here! It’s the season of sunny skies and warm temps – The ideal setting for focusing on your physical fitness.
And toward that end, here are my top 5 tips to help you get fit and stay active this summer.
Spend Time Outdoors
After a long winter spent cooped up inside, it’s time to head outdoors and get your body moving! Jogging, biking, hiking, and sports in the park are all excellent activities to help burn calories and shape your body. And in no time, you’ll be looking and feeling better.
Change Up Your Workout Routine
Winter weather is more likely to confirm your workouts to the gym. But summer offers the perfect conditions for outdoor activities like swimming, tennis, pickleball, and volleyball. Also, try mat Pilates, aerobics, and aerobic routines in your yard, at the park, or other outdoor spots.
Incorporate More Fresh Fruits + Vegetables Into Your DietThe summer season yields a plethora of delicious fresh fruits and vegetables. And these all-natural foods are brimming with essential nutrients your body needs to support peak physical fitness. Local farmers’ markets are great resources for the freshest organic produce. If you’re feeling more adventurous, consider planting a small garden to grow your own fruits and vegetables.
Summer Safety Suggestions
Your body naturally yearns to bask in summer’s warm, sunny glow. But while you’re enjoying the fantastic weather, there are a few important factors to keep in mind:
Wear Sunscreen – Shield your skin from the sun’s harmful UV rays with proper clothing, hats, and sunglasses. And be sure to cover exposed skin with high-SPF sunscreen.
Drink Lots of Water – Staying hydrated helps regulate your core body temperature while promoting peak physical endurance.
Get Plenty of Rest – Longer days, increased activity, and more sun exposure can sap your energy, so do your best to get a solid eight hours of sleep nightly.
Stay Active –> Look Better –> Feel Better –> Live Longer
We all want to look and feel our best, right? Not to mention live a long and productive life. Meanwhile, keeping fit is the key to accomplishing these goals. And having plenty of energy is even more vital if you hope to keep pace with a busy summer schedule.
Check Out My Summer Fitness Special
Book 3 Sessions for Only $240 (And Get Nearly Half Off The Standard Rate of $420)
New Clients Only – Offer Expires 9/31/2024