The new year is nearly here. Which means you’re probably gearing up to make your annual New Year’s Resolutions.
And I’ve got a hunch starting an exercise program to get in better shape is near the top of your resolutions list.
That’s good news! Unfortunately, loads of research shows over 90% of New Year’s resolutions are quickly abandoned. Often less than a month into the new year.
How come?
Studies have revealed a few key reasons resolutions fall short:
- Unrealistic goals
- Lacking a clear, actionable plan
- No definite “why” fueling motivation
- An “all-or-nothing” mindset (leading to an “if I miss a day, I might as well give up” attitude)
- And zero accountability
Meanwhile, few resolutions are more valuable than committing to an exercise program.
And this is because exercise:
- Strengthens your heart and lungs
- Improves your muscle and bone health
- Helps you manage your weight
- Reduces your risk from chronic diseases like heart disease, type 2 diabetes, and some forms of cancer
- Increases your energy level while promoting better quality sleep
- And boosts your mental health by reducing stress, anxiety, and depression
But the question remains… How do you overcome factors that derail so many New Year’s resolutions?
The short answer: Work with a trainer!
Why?
Working with a trainer ensures that you:
- Start with realistic goals
- Develop a clear action plan to achieve those goals
- Define the “why” behind your goals in definite, quantifiable terms
- Sets an appointment-based schedule (so it’s on your calendar at a specific time week after week)
- Remain accountable to your goals
The key takeaway here?
If you want to make good on your New Year’s resolution to start an exercise program and get in better shape…
Work with a trainer!
Holiday Special Offer – Get Healthy in 2026
Looking for motivation to kickstart your exercise program? Get moving with my Holiday Special Offer:
Three sessions for $100 each (that’s $30 off my regular $130 hourly rate).
**Looking For a Meaningful Gift This Holiday Season?**
Give a gift that makes an impact. Three personal training or Pilates sessions show that you care about the wellbeing of the loved ones on your gift list.
It’s perfect for treating yourself or showing genuine appreciation for someone special.
And be sure to act fast! This offer expires on January 30th
Call or email to BUY NOW:
213.434.5550 | bobamaxx@yahoo.com