The past couple of years have been full of constant change and uncertainty. The statistics show that mental well-being is on the decline. If you’re feeling exhausted or burned out, you are not alone. The best gift that you can give yourself this year is time to rest, heal, and regenerate. The low (or high) […]
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We’re All Adjusting to a BIG Transition. Last summer, we surreptitiously stepped out into the world, just to retreat again with the following waves of Covid in the Fall and Winter. With the vaccine rollout, we’re anticipating a much more hopeful reopening in the summer of 2021. Some of us are already creeping back into […]
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The pandemic and the accompanying lockdown has indisputably created a major shift in our lives. In the beginning, many of us wondered when we could go “back to normal” — but we soon experienced the benefits of a slower pace of life, and many of us started to wonder, “do we really want to go […]
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The amazing power of exercise is truly awesome! No doubt you’re familiar with the endorphin boost the comes from working out. Along with the benefits to your body’s appearance and overall function. Not mention improved health and wellness. But the positive impact of exercise doesn’t stop there. In fact, current research has revealed that exercise […]
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It’s been a while since I’ve released a blog or a newsletter, as I’ve spent the past year focused on my health, but I’m getting back to business and ready to share my story with you all. Some of you may know that I was diagnosed with cancer in 2018, but the story of my […]
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Feeling a little lost amid the COVID enforced locked down? Continuing a regular fitness routine can help. And with Boba’s Skype training and in-home training sessions (in your yard or similar outdoor space), you have a resource you can count to keep you fit, focused, and on-track! Of course, Boba hopes you are staying safe […]
Read moreThe pelvic floor is one of the most important, but often overlooked, group of muscles in the human body. Sometimes called the pelvic diaphragm, it contracts and releases in relationship to the diaphragm when the core is working normally. The pelvic floor holds the contents of the abdomen up against the gravity, to control what […]
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Though we may not pay much attention to them, our feet do a lot for us. They connect us to the ground, they support us throughout our day, and they withstand the pressure of our body weight along with the added momentum from moving us forward. Often neglected, these hard-working body parts are vulnerable to […]
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We may not be running from predators or hunting for our meals, but Darwin’s adage (“survival of the fittest”) still rings true in this modern world. It is our ability to change, evolve and adapt to our environment that often determines how happy, health or successful we can become. Hans Selye, a pioneer in the […]
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Stress is real, even if the source of your stress is only in your head. The pounding heart, fast breathing, and racing thoughts… Whether you are about to give a presentation, perform in front of an audience, meet your new boss or jump off of a plane with a parachute on your back, your body and […]
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