Though we may not pay much attention to them, our feet do a lot for us. They connect us to the ground, they support us throughout our day, and they withstand the pressure of our body weight along with the added momentum from moving us forward. Often neglected, these hard-working body parts are vulnerable to […]

We may not be running from predators or hunting for our meals, but Darwin’s adage (“survival of the fittest”) still rings true in this modern world.  It is our ability to change, evolve and adapt to our environment that often determines how happy, health or successful we can become. Hans Selye, a pioneer in the […]

Stress is real, even if the source of your stress is only in your head. The pounding heart, fast breathing, and racing thoughts… Whether you are about to give a presentation, perform in front of an audience, meet your new boss or jump off of a plane with a parachute on your back, your body and […]

Looking to make exercise a habit and get in better shape this year? You’re not alone! Every January, more than half of Americans will make some kind of New Years resolution —  with 30% of these related to improving health — but less than half of this goal-setting group will follow through on their resolutions […]

Looking to get in shape? The Four Pillars of Fitness are the key! Fitness Trends are ALWAYS Changing… But there are four elements, or pillars, that remains constant. Why? Because they hold the key to a complete and balanced exercise routine. And these Four Pillars Include: Aerobic exercise Strength training Stability Balance And flexibility But […]

So many of us start off the New Year with the sincere intention to make fitness a priority — but at some point the inevitable obstacles of life, along with complacency, begin to challenge our steadfastness. You can protect yourself from falling off the wagon and increase the likelihood of sticking to a fitness regimen if you create the right […]