The amazing power of exercise is truly awesome!
No doubt you’re familiar with the endorphin boost the comes from working out. Along with the benefits to your body’s appearance and overall function. Not mention improved health and wellness.
But the positive impact of exercise doesn’t stop there. In fact, current research has revealed that exercise benefits MUCH deeper. Like right down to your DNA!
Researchers have found that physical activity functions like armor for your body.
This includes protecting it from many of the world’s most prevalent illnesses…
- heart disease
- 13 different types of cancer
- type II diabetes
- and even mental disorders like anxiety, depression, and Alzheimer’s disease.
The Amazing Power of Exercise is the Key to Looking + Feeling YOUNGER
Exercise has also been shown to protect the chromosomes in our DNA as our cells divide, which allows the cells to remain functionally younger. And the more often you exercise, the more you reap these benefits.
Making time for physical activity every day is a powerful anti-aging strategy. Best of all, you don’t have to exercise for long until those anti-aging effects to kick in.
Even a 20-minute workout has been demonstrated to help cells work better and more efficiently, like a tune-up for your body. This translates not just to a longer life, but also a better quality of life.
What kind of exercise is best?
Both aerobic and strength training is critical. Unfortunately, fewer Americans are engaging in regular strength training.
This is a huge misstep because strength training holds unique powers to protect (and even improve) bone density.
Protecting and maintaining bone density is especially important for women. As women age, they lose bone density. Which can lead to osteoporosis.
Strength training also increases our metabolism by growing muscle mass. And increased metabolism can lower a woman’s risk for Type 2 diabetes and cardiovascular disease.
Strength training can be intimidating for some. But it’s likely the most efficient form of anti-aging exercise.
An Alternative to Weight-Lifting: Pilates
And if efficiency is your goal, Pilates may be the best way to get your strength training in.
This hundred-year-old strength-training practice not only promises all the benefits of traditional strength training
But Pilates can also improved posture, better sensory awareness, and even the potential to relieve chronic low-back pain.
Pilates movements are deceptively simple, but they do require an experienced teacher to learn proper form in order to safely benefit from all that this practice has to offer.
The Best Excercise Program is One You Stick To!
Exercise may be your best avenue to ensure longevity and sustain your overall quality of life over the long-term. And ultimately, the best form of exercise is the one that you can stick with. So find some support and create an exercise plan that works for you, wherever you are in life.
Want to Harness the Amazing Power of Excercise? Consider Working With a Personal Trainer…
Want the full benefit of the amazing power of exercise? Working with a skilled trainer, like Boba, is a great start!
She can construct a balanced exercise program. Tailor-making your workouts to ensure you’re getting enough aerobic and anaerobic exercise. And thereby maximizing your workout program’s anti-aging effects.
Moreover, Boba can lend enthusiasm and motivation to help you sustain your drive. While also carefully guiding you to avoid injury.
Looking For Further Info on This Topic?
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Three Things to Think About Before Hiring a Personal Trainer
The Amazing Powers of Exercise
Five Simple Rules to Get In Shape