Category: BobaFit
When you hear the phrase “physical fitness,” the word “exercise” probably comes to mind. Likely because cardio and weight (or resistance) training are part of an effective work routine. But you might not realize getting proper rest is also an important part of physical fitness. Without ample and consistent sleep, your fitness will suffer, and […]
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Whether you’re new to working out or an old pro, psyching yourself up to exercise can be a struggle. There are always demands on your time. And when you have a free moment, the allure of sleeping in a little longer or vegging out on the couch with Netflix can be irresistible. All of which […]
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Strength training is an important consideration, especially as you age. Lifting weights, resistance training exercises like Pilates and Yoga, and body weight resistance exercises help you build muscle mass, increase bone density, and maintain physical strength. Yet folks tend to gravitate toward cardio-driven exercises. Partly because strength training exercises can be intimidating. But also, it’s […]
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