Feeling a little lost amid the COVID enforced locked down? Continuing a regular fitness routine can help. And with Boba’s Skype training and in-home training sessions (in your yard or similar outdoor space), you have a resource you can count to keep you fit, focused, and on-track!
Of course, Boba hopes you are staying safe and well during this challenging time for everyone on the planet.
At a time when you would normally be drawn to the outdoors and Springtime social events, you’re being asked to stay home; parks and trails are closing all around us.
As a result, many are struggling with fear, the threat of unemployment, and isolation. This is an unprecedented time in our modern history.
But we are all in it together, and this too shall pass. In the meantime, we can focus on staying mentally and physically fit to strengthen our resilience and spirit.
Toward this end, here are a few important things to consider:
Limit your news consumption
It’s important to be informed. But not overwhelmed, by the often seemingly endless stream of negative reporting.
Reach out
It’s more important now than ever to stay connected with friends and family. It’s your duty to be supportive. And you deserve to be supported.
Create a healthy routine
Just because you’re staying at home doesn’t mean your day should lack structure. In fact, the key to maintaining good health, both physically and mentally, establishing and following a consistent routine is critical.
Find the silver lining
All things considered, things could be much worse. Embrace the unintended benefits of this unique situation: more time with family, the opportunity to slow down for some, the opportunity to be of service for those in need
Stay connected and involved
Find safe online social opportunities to keep in touch and stay connected with the things and people that matter in your life.
Don’t give into destructive behaviors
With less to do and more to worry about, it’s easy to give in to unhealthy temptation. And before you know it, you’ve developed some bad habits… drinking too much, overeating, overthinking.
Hire Boba to keep you on track!
Gyms are closed. And training options are limited. But that doesn’t mean you can’t continue working out and staying physically fit.
In fact, Boba is here to help! Thanks to her Skype training sessions and onsite outdoor training (Boba will come to you and train you in your yard or similar outdoor space), you can continue your regular training routine
And continuing to pursue physical fitness will help you maintain balance, manage anxiety, and focus on positives.
Get in touch for details about Skype + in-home training.
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